Health and Fitness in Perth

 As you might expect, Perthers take their fitness seriously. They're the most likely to rely on virtual workouts, but they are also more likely than other Australian cities to attend in-person fitness classes.

Imagine a group fitness space with lighting you'd find at a nightclub and pumping music. That's what you'll get at Set 30 Studio in Perth.

Gyms

If you want the muscle gain and tone that comes with strength training, but aren’t confident enough to create your own workouts or hit the gym solo, S30 Studio offers a social fitness experience in a fun, group fitness setting. With a mix of pumping music and neon lights, this gym in Perth is ideal for anyone who wants to train with like-minded people.

Good Life Health Clubs have over 44 locations Australia wide and offer a range of fitness options including group fitness classes, personal trainers, onsite massage, Evolt body scans, infrared saunas and child minding services. They also have a 24 hour gym and a range of membership plans.

F45 Training runs a class-based exercise program that incorporates nutritional education with functional strength and cardio sessions. They use their own branded equipment which includes sleds, skiergs, and Bosu balls.

Yoga

Get your zen on at this contemporary yoga studio that’s packed with positive vibes and a community spirit. Twisting Peacock’s instructors come from a range of yogic backgrounds and are experts in their field – with many classes taught by Mel who brings her relaxed vibe and friendly rescue dog along for the ride (pats, cuddles welcome).

Try their Flow Yoga class that strengthens and stretches while focusing on breath and mindfulness. Or sign up for their Bedtime Yoga session that has been proven to help people fall asleep faster and sleep better. If you’re serious about stepping up your yoga game, this boutique studio offers an array of yoga teacher training courses including an online option. Sign up for a course or drop-in and pay as you go.

Pilates

Pilates is a holistic exercise system that focuses on lengthening and strengthening the whole body to improve posture and balance, retrain dysfunctional movement patterns and restore optimum physical function. The studio’s expert instructors are experienced in targeting underlying structural imbalances that contribute to ongoing pain and difficulty with movement.

Classes are performed on spring-assisted apparatus and a mat, sometimes utilising small equipment. The small group class sizes (maximum 15 students) ensure you receive personalised instruction.

With a commitment to a full-body approach, this studio offers Physiotherapy and Fascial Stretch Therapy to nurture recovery and overall well-being, affirming its status as one of Perth’s leading Pilates studios. Classes follow the Classical Pilates method, adhering to Joseph Pilates’ original techniques renowned for their transformative effect on mind and body.

Barre

Barre is a ballet-inspired, low-impact workout that targets every muscle in the body. Classes are typically set to music with an instructor guiding participants through the movements. Small weights are often used to make the class more challenging.

While barre may not build as much muscle as lifting heavier weights, it is an effective way to strengthen the core and improve flexibility. It also builds muscles that are usually overlooked because they play a supporting role to larger muscle groups. These muscles are essential to posture and balance, and often weaker than their larger counterparts.

This makes it ideal for those who sit at a desk all day, have joint issues, or are recovering from injuries. It also helps build endurance and strength without the high impact of other workouts.

Fitness Classes

Fitness classes are a great way to get in a workout without the need for equipment. The classes are designed to be fun, challenging and rewarding. They also offer a social aspect which is important for maintaining motivation.

Les Mills BODYSTEP is an energising step workout that makes you feel liberated and alive. It uses a height-adjustable step and simple movements on, over and around the step to burn calories and tone your body. This class is suitable for all abilities.

Charlotte grew up playing competitive sports which ignited her passion for exercise as a tool for mental health and fitness Perth wellbeing. She has a background in physiotherapy and is committed to seamlessly integrating her knowledge of strength and conditioning into personalised exercise interventions for adults and youth.