Health and Fitness
Health and fitness is much more than working out at the gym. It's about being able to climb the stairs or run around the backyard with the kids without getting tired. Make sure to pick activities you enjoy. This will help keep you motivated. Walk, cycle and jog, but also consider dancing, group exercise classes and even hiking as ways to get your cardio workout in. Exercise Exercise helps you maintain your physical fitness and reduces the risk of many chronic (long-term) diseases. It also boosts your mood and increases energy. Regular exercise can also help preserve cognitive function and prevent dementia. Aerobic exercises, such as brisk walking, swimming and dancing, are sometimes called "cardio" because they increase your heart rate. These types of activities improve your cardiovascular system by strengthening the heart muscle and lungs. Muscle-strengthening activities, which are also known as resistance or strength training, increase bone density and may slow the ...